A complete guide to the classes available at Pontardawe Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 9.10am - 9.55am | Group Fight | *** | Melissa Burns | Cwmtawe Studio |
| 10.00am - 10.45am | Kettle Hiit Fit^ | ** | Abi Hopkin | Cwmtawe Studio |
| 11.30am - 1.00pm | Yoga | * | Janet Anthony | Bowls Bar |
| 6.00pm - 6.45pm | Indoor Cycling (CBC) | ** | Jemma Locke | Group Cycling Studio |
| 6.00pm - 7.00pm | Yoga | * | Anthea Garland | Bowls Bar |
| 7.00pm - 8.00pm | Retro Aero | ** | Melissa Burns | Sports Hall |
| 7.15pm - 8.45pm | Yoga | * | Janet Anthony | Bowls Bar |
| 8.00pm - 9.00pm | Zumba | * | Anne Lewis | Sports Hall |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 7.00am - 8.00am | Breakfast Yoga | * | Anthea Garland | Bowls Bar |
| 9.10am - 9.55am | Group Fight | *** | Melissa Burns | Cwmtawe Studio |
| 10.00am - 10.45am | Tuesday Tone Up^ | ** | Melissa Burns | Cwmtawe Studio |
| 11.15am - 12.15pm | Pilates | * | Cheryl Rees | Bowls Bar |
| 5.15pm - 6.00pm | Indoor Cycling | ** | Rhian Lewis | Group Cycling Studio |
| 6.10pm - 7.10pm | Power Pump | ** | Rhian Lewis | Cwmtawe Studio |
| 7.00pm - 8.00pm | Super Circuits | *** | Lyndon Jones | Sports Hall |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 6.45am - 7.45am | Breakfast Bootcamp | ** | Lyndon Jones | Cwmtawe Studio |
| 9.00am - 9.45am | Fit for Life | * | Lyndon Jones | Cwmtawe Studio |
| 10.00am - 11.00am | Group Fight^ | *** | Melissa Burns | Cwmtawe Studio |
| 6.00pm - 6.45pm | Advanced Indoor Cycling (CBC) | ** | James Bailey | Group Cycling Studio |
| 6.00pm - 7.00pm | Pilates | * | Diane Ryan | Bowls Bar |
| 7.15pm - 8.15pm | Kettle Hiit Fit | ** | Abi Hopkin | Cwmtawe Studio |
Thursday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit For Life | * | Lyndon Jones | Cwmtawe Studio |
| 10.00am - 10.45am | Power Pump^ | ** | Abi Hopkin | Cwmtawe Studio |
| 10.00am - 10.45am | Indoor Cycling** | ** | Melissa Burns | Group Cycling Studio |
| 10.30am - 12.00pm | Yoga | * | Janet Anthony | Bowls Bar |
| 5.30pm - 6.15pm | Indoor Cycling (CBC) | ** | Lyndon Jones | Group Cycling Studio |
| 6.00pm - 7.00pm | Yoga | * | Anthea Garland | Bowls Bar |
| 6.30pm - 7.30pm | Retro Step | ** | Melissa Burns | Cwmtawe Studio |
| 7.00pm - 8.00pm | Circuits | ** | Abi Hopkin | Sports Hall |
| 7.15pm - 8.45pm | Yoga | * | Janet Anthony | Bowls Bar |
Friday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Indoor Cycling | ** | Abi Hopkin | Group Cycling Studio |
| 10.00am - 10.45am | Zumba^ | * | Melissa Burns | Cwmtawe Studio |
| 5.30pm - 6.30pm | Yoga & Meditation | * | Janet Anthony | Bowls Bar |
| 6.15pm - 7.00pm | 15 - 15 - 15 | ** | Abi Hopkin | Cwmtawe Studio |
Saturday
| Time | Class | Level | Instructor | Venue |
| 9.30am - 10.15am | Indoor Cycling | ** | Joanna Potts | Group Cycling Studio |
| 10.30am - 11.30am | Fitball | ** | Joanna Potts | Cwmtawe Studio |
Sunday
| Time | Class | Level | Instructor | Venue |
| 5.00pm - 6.00pm | Group Fight | *** | Sophie Bradshaw | Cwmtawe Studio |
| 6.00pm - 7.00pm | Cardio Circuits | ** | Lyndon Jones | Sports Hall |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| ^ These classes are provided with creche facilities |
| * There will be no classes on Bank Holidays |
