A complete guide to the classes available at Pontardawe Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Group Fight | ** | Melissa Burns | Sports Hall |
| 10.00am - 11.00am | Body Pump | ** | Stacey Kane | Cwmtawe Studio |
| 12.00pm - 1.00pm | Yoga | * | Janet Anthony | Cwmtawe Studio |
| 5.45pm - 6.45pm | Yoga | * | Janet Anthony | Studio 3 |
| 6.00pm - 7.00pm | Body Pump | ** | Stacey Kane | Cwmtawe Studio |
| 6.15pm - 7.00pm | Fun to Fitness | ** | Melissa Burns | Sports Hall |
| 6.30pm - 7.30pm | Indoor Cycling | ** | Abi Hopkin | Group Cycling Studio |
| 7.00pm - 8.00pm | Yoga | * | Janet Anthony | Studio 3 |
| 7.15pm - 8.00pm | Strictly Come Dancing | * | Rachel Brew | Sports Hall |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit for Life | * | Melissa Burns | Sports Hall |
| 10.00am - 11.00am | Tuesday Tone Up | ** | Melissa Burns | Sports Hall |
| 11.15am - 12.15pm | Pilates | * | Cheryl Rees | Cwmtawe Studio |
| 5.15pm - 6.00pm | Indoor Cycling | ** | Rhian Lewis | Group Cycling Studio |
| 6.10pm - 7.10pm | Body Pump | ** | Rhian Lewis | Cwmtawe Studio |
| 7.00pm - 8.00pm | Super Circuits | *** | Stacey Kane | Sports Hall |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit for Life | * | Daniel Thomas | Sports Hall |
| 10.00am - 11.00am | Group Fight | ** | Melissa Burns | Sports Hall |
| 12.00pm - 12.45pm | Pilates Stage 1 | * | Melissa Burns | Sports Hall |
| 5.45pm - 6.45pm | Pilates | * | Diane Ryan | Studio 3 |
| 6.00pm - 7.00pm | Advanced Indoor Cycling | ** | Gemma Lewis | Group Cycling Studio |
| 7.00pm - 8.00pm | Group Fight | ** | Cath Begley | Sports Hall |
Thursday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit for Life | * | Adele Williams | Sports Hall |
| 10.00am - 11.00am | Body Pump | ** | Melissa Burns | Cwmtawe Studio |
| 10.30am - 11.30am | Yoga | * | Janet Anthony | Studio 3 |
| 5.40pm - 6.40pm | Yoga | * | Charlotte Swann | Cwmtawe Studio |
| 5.45pm - 6.45pm | Group Fight | ** | Melissa Burns | Cwmtawe Studio |
| 6.00pm - 6.45pm | Indoor Cycling | ** | Gemma Lewis | Group Cycling Studio |
| 6.50pm - 7.50pm | Yoga | * | Charlotte Swann | Studio 3 |
| 7.00pm - 8.00pm | Body Pump | ** | Claire Gibbons | Cwmtawe Studio |
| 7.00pm - 8.00pm | Circuits | ** | Gemma Lewis | Sports Hall |
Friday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Indoor Cycling | ** | Stacey Kane | Group Cycling Studio |
| 10.00am - 11.00am | Zumba | * | Anne Lewis | Sports Hall |
| 5.30pm - 6.30pm | Yoga | ** | Amanda Ellis | Studio 3 |
| 6.00pm - 7.00pm | Group fight | ** | Gemma Lewis | Cwmtawe Studio |
Saturday
| Time | Class | Level | Instructor | Venue |
| 9.30am - 10.15am | Indoor Cycling | ** | Stacey Kane | Group Cycling Studio |
Sunday
| Time | Class | Level | Instructor | Venue |
| 10.30am - 11.30am | Body Pump | ** | Rhian Lewis | Cwmtawe Studio |
| 4.30pm - 5.30pm | Group Fight | ** | Sophie Bradshaw | Cwmtawe Studio |
| 5.30pm - 6.30pm | Cardio Circuits | ** | Stacey Kane | Sports Hall |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| ^ These classes are provided with creche facilities |
| * There will be no classes on Bank Holidays |
