A complete guide to the classes available at Pontardawe Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Group Fight | *** | Melissa Burns | Cwmtawe Studio |
| 10.00am - 11.00am | Body Pump | ** | Stacey Kane | Studio |
| 10.30am - 12.00pm | Yoga | * | Janet Anthony | Studio 3 |
| 5.45pm - 6.45pm | Yoga | * | Paula Beeforth | Studio 3 |
| 6.00pm - 7.00pm | Body Pump | ** | Keisra Kane | Cwmtawe Studio |
| 6.00pm - 7.00pm | Legs, Bums & Tums | ** | Melissa Burns | Sports Hall |
| 7.00pm - 8.00pm | Indoor Cycling | ** | Abi Hopkin | Group Cycling Studio |
| 7.00pm - 8.00pm | Yoga | * | Paula Beeforth | Studio 3 |
| 7.15pm - 8.15pm | Strictly Dance | * | Rachel Brew | Sports Hall |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit for Life | * | Melissa Burns | Sports Hall |
| 10.00am - 11.00am | Tone Up Tuesday | ** | Melissa Burns | Sports Hall |
| 11.00am - 12.00pm | Pilates | * | Cheryl Rees | Cwmtawe Studio |
| 5.00pm - 5.45pm | Indoor Cycling | *** | Stacey Kane | Group Cycling Studio |
| 6.00pm - 7.00pm | Body Pump | ** | Stacey Kane | Cwmtawe Studio |
| 7.00pm - 8.00pm | Circuits | *** | Arron Loveday | Sports Hall |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit for Life | * | Daniel Thomas | Sports Hall |
| 10.00am - 10.45am | Group Fight | *** | Melissa Burns | Sports Hall |
| 11.00am - 11.45am | Pilates Stage 1 | * | Melissa Burns | Sports Hall |
| 5.45pm - 6.45pm | Pilates | * | Diane Ryan | Studio 3 |
| 7.00pm - 8.00pm | Group Fight | *** | Gemma Lewis | Sports Hall |
Thursday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit for Life | * | Adele Williams | Sports Hall |
| 10.00am - 11.00am | Fat burn Thursday | ** | Melissa Burns | Cwmtawe Studio |
| 10.30am - 12.00pm | Yoga | * | Janet Anthony | Studio 3 |
| 5.40pm - 6.40pm | Yoga | * | Amanda Ellis | Cwmtawe Studio |
| 5.45pm - 6.45pm | Group Fight | *** | Stacey Kane | Cwmtawe Studio |
| 6.00pm - 6.45pm | Indoor Cycling | ** | Gemma Lewis | Group Cycling Studio |
| 6.50pm - 7.50pm | Yoga | * | Amanda Ellis | Studio 3 |
| 7.00pm - 7.45pm | Circuits | ** | Stacey Kane | Cwmtawe Studio |
| 7.00pm - 8.00pm | Zumba | ** | Gemma Lewis | Cwmtawe Studio |
Friday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Indoor Cycling | ** | Adele Williams | Group Cycling Studio |
| 9.00am - 9.45am | F-ABS Friday | ** | Melissa Burns | Cwmtawe Studio |
| 10.00am - 11.00am | Zumba | * | Anne Lewis | Sports Hall |
| 10.00am - 10.45am | Pilates Stage 1 | * | Melissa Burns | Sports Hall |
| 5.30pm - 6.30pm | Yoga | ** | Amanda Ellis | Studio 3 |
Sunday
| Time | Class | Level | Instructor | Venue |
| 10.30am - 11.30am | Body Pump | ** | Rhian Lewis | Cwmtawe Studio |
| 4.30pm - 5.30pm | Group Fight | *** | Sophie Bradshaw | Cwmtawe Studio |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| ^ These classes are provided with creche facilities |
| * There will be no classes on Bank Holidays |
