A complete guide to the classes available at Pontardawe Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.

Monday*

Time Class Level Instructor Venue
6.30am - 7.15am Boot Camp *** Aaron L:oveday Sports Hall
9.00am - 9.45am Group Fight *** Melissa Burns Cwmtawe Studio
10.00am - 11.00am Pilates * Mel Burns Studio
10.45am - 12.00pm Yoga * Janet Anthony Studio 3
6.00pm - 7.00pm Legs, Bums & Tums ** Melissa Burns Sports Hall
6.45pm - 8.00pm Yoga * Paula Beeforth Studio 3
6.30pm - 7.30pm Indoor Cycling ** Abi Hopkin Group Cycling Studio

Tuesday

Time Class Level Instructor Venue
9.00am - 9.45amFit for Life*Melissa BurnsSports Hall
10.00am - 11.00amTone Up Tuesday**Melissa BurnsSports Hall
11.00am - 12.00pmPilates*Cheryl ReesCwmtawe Studio
6.00pm - 7.00pmBody Pump**Stacey KaneCwmtawe Studio
7.00pm - 7.45pmBootcamp***Arron LovedaySports Hall

Wednesday

Time Class Level Instructor Venue
9.00am - 9.45amFit for Life*Daniel ThomasSports Hall
10.00am - 10.45amGroup Fight***Melissa BurnsSports Hall
11.00am - 11.45amPilates Stage 1*Melissa BurnsSports Hall
5.30pm - 6.30pmBody Balances*Michelle JonesStudio 3
6.30pm - 7.30pm Body Pump ** Rhian LewisSports Hall

Thursday

Time Class Level Instructor Venue
7.00am - 8.00amBreakfast Yoga*Gerry LewisStudio 3
9.00am - 9.45amFit for Life*Adele WilliamsSports Hall
10.00am - 11.00amFat burn Thursday**Melissa BurnsCwmtawe Studio
10.45am - 12.00pmYoga*Janet AnthonyStudio 3
6.00pm - 6.45pmIndoor Cycling**Aaron LovedayGroup Cycling Studio
6.00pm - 7.15pmYoga*Amanda EllisStudio 3
7.00pm - 7.45pmCircuits**Stacey KaneCwmtawe Studio

Friday

Time Class Level Instructor Venue
9.00am - 10.00amFeel Good Friday**Melissa BurnsCwmtawe Studio
10.00am - 11.00amZumba*Anne LewisSports Hall
10.00am - 10.45amPilates Stage 1*Melissa BurnsSports Hall
5.30pm - 6.30pmYoga**Amanda EllisStudio 3

Sunday

Time Class Level Instructor Venue
10.30am - 11.30amBody Pump ** Rhian LewisCwmtawe Studio
4.30pm - 5.30pmGroup Fight***Sophie BradshawCwmtawe Studio

 

Suitability of Classes
* Low Intensity Suitable for beginners and intermediates
** Variable Intensity Impact can be adapted as desired
*** High Intensity Suitable for higher fitness levels
^ These classes are provided with creche facilities
* There will be no classes on Bank Holidays