A complete guide to the classes available at Pontardawe Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Group Fight | *** | Melissa Burns | Cwmtawe Studio |
| 10.00am - 11.00am | Pilates | * | Mel Burns | Studio |
| 10.45am - 12.00pm | Yoga | * | Janet Anthony | Studio 3 |
| 6.00pm - 7.00pm | Legs, Bums & Tums | ** | Melissa Burns | Sports Hall |
| 6.45pm - 8.00pm | Yoga | * | Paula Beeforth | Studio 3 |
| 6.30pm - 7.30pm | Indoor Cycling | ** | Abi Hopkin | Group Cycling Studio |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit for Life | * | Melissa Burns | Sports Hall |
| 10.00am - 11.00am | Tone Up Tuesday | ** | Melissa Burns | Sports Hall |
| 11.00am - 12.00pm | Pilates | * | Cheryl Rees | Cwmtawe Studio |
| 6.00pm - 7.00pm | Body Pump | ** | Stacey Kane | Cwmtawe Studio |
| 7.00pm - 7.45pm | Bootcamp | *** | Arron Loveday | Sports Hall |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit for Life | * | Daniel Thomas | Sports Hall |
| 10.00am - 10.45am | Group Fight | *** | Melissa Burns | Sports Hall |
| 11.00am - 11.45am | Pilates Stage 1 | * | Melissa Burns | Sports Hall |
| 5.30pm - 6.30pm | Body Balances | * | Michelle Jones | Studio 3 |
| 6.30pm - 7.30pm | Body Pump | ** | Rhian Lewis | Sports Hall |
Thursday
| Time | Class | Level | Instructor | Venue |
| 7.00am - 8.00am | Breakfast Yoga | * | Gerry Lewis | Studio 3 |
| 9.00am - 9.45am | Fit for Life | * | Adele Williams | Sports Hall |
| 10.00am - 11.00am | Fat burn Thursday | ** | Melissa Burns | Cwmtawe Studio |
| 10.45am - 12.00pm | Yoga | * | Janet Anthony | Studio 3 |
| 5.45pm - 6.45pm | Body Pump | *** | Mel Burns | Cwmtawe Studio |
| 6.00pm - 6.45pm | Indoor Cycling | ** | Aaron Loveday | Group Cycling Studio |
| 6.00pm - 7.15pm | Yoga | * | Amanda Ellis | Studio 3 |
| 7.00pm - 7.45pm | Circuits | ** | Stacey Kane | Cwmtawe Studio |
| 7.00pm - 8.00pm | Body Pump | ** | Halie Roberts;;Cwmtawe Studio |
Friday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 10.00am | Feel Good Friday | ** | Melissa Burns | Cwmtawe Studio |
| 10.00am - 10.45am | Pilates Stage 1 | * | Melissa Burns | Sports Hall |
| 10.00am - 11.00am | Zumba | * | Anne Lewis | Sports Hall |
| 5.30pm - 6.30pm | Yoga | ** | Amanda Ellis | Studio 3 |
Saturday
| Time | Class | Level | Instructor | Venue |
| 9.30am - 10.15am | Indoor Cycling | ** | Shari Stewart | Cycling Studio |
Sunday
| Time | Class | Level | Instructor | Venue |
| 10.30am - 11.30am | Body Pump | ** | Rhian Lewis | Cwmtawe Studio |
| 4.30pm - 5.30pm | Group Fight | *** | Sophie Bradshaw | Cwmtawe Studio |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| ^ These classes are provided with creche facilities |
| * There will be no classes on Bank Holidays |
