A complete guide to the classes available at Pontardawe Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Group Fight | *** | Melissa Burns | Cwmtawe Studio |
| 10.00am - 11.00am | Pilates | * | Mel Burns | Studio |
| 10.45am - 12.00pm | Yoga | * | Janet Anthony | Studio 3 |
| 6.00pm - 7.00pm | Legs, Bums & Tums | ** | Linda Keneally | Sports Hall |
| 6.45pm - 8.00pm | Yoga | * | Paula Beeforth | Studio 3 |
| 6.30pm - 7.30pm | Indoor Cycling | ** | Abi Hopkin | Group Cycling Studio |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit for Life | * | Melissa Burns | Sports Hall |
| 10.00am - 11.00am | Tone Up Tuesday | ** | Melissa Burns | Sports Hall |
| 11.00am - 12.00pm | Pilates | * | Cheryl Rees | Cwmtawe Studio |
| 5.45pm - 6.45pm | Body Pump | ** | Amy Evans | Cwmtawe Studio |
| 6.00pm - 6.45pm | Indoor Cycling | ** | Luke Curry | Group Cycling Studio |
| 7.00pm - 7.45pm | Bootcamp | *** | Luke Curry | Sports Hall |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit for Life | * | Stacey Kane | Sports Hall |
| 10.00am - 10.45am | Group Fight | *** | Melissa Burns | Sports Hall |
| 11.00am - 11.45am | Pilates Stage 1 | * | Melissa Burns | Sports Hall |
| 5.20pm - 6.20pm | Body Balances | * | Luke Curry | Studio 3 |
| 5.30pm - 6.00pm | HIIT Cycle | *** | Phil Jones | Group Cycling Studio |
| 6.15pm - 7.00pm | Group Cycle | *** | Phil Jones | Group Cycling Studio |
| 6.30pm - 7.30pm | Body Pump | ** | Rhian Lewis | Sports Hall |
Thursday
| Time | Class | Level | Instructor | Venue |
| 7.00am - 8.00am | Breakfast Yoga | * | Gerry Lewis | Studio 3 |
| 9.00am - 9.45am | Fit for Life | * | Cheryl Rees | Sports Hall |
| 10.00am - 11.00am | Fat burn Thursday | ** | Stacey Kane | Cwmtawe Studio |
| 10.45am - 12.00pm | Yoga | * | Janet Anthony | Studio 3 |
| 5.45pm - 6.45pm | Body Combat | *** | Halie Roberts | Cwmtawe Studio |
| 6.00pm - 6.45pm | Indoor Cycling | ** | Aaron Loveday | Group Cycling Studio |
| 6.00pm - 7.15pm | Yoga | * | Amanda Ellis | Studio 3 |
| 7.00pm - 8.00pm | Body Pump | ** | Halie Roberts | Cwmtawe Studio |
Friday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 10.00am | Feel Good Friday | ** | Melissa Burns | Cwmtawe Studio |
| 10.00am - 10.45am | Pilates Stage 1 | * | Melissa Burns | Sports Hall |
| 10.00am - 11.00am | Zumba | * | Anne Lewis | Sports Hall |
| 5.30pm - 6.30pm | Yoga | ** | Amanda Ellis | Studio 3 |
| 7.00pm - 8.00pm | Circuits | *** | Jaime Walker | Cwmtawe Studio |
Saturday
| Time | Class | Level | Instructor | Venue |
| 9.30am - 10.15am | Indoor Cycling | ** | Shari James | Group Cycling Studio |
Sunday
| Time | Class | Level | Instructor | Venue |
| 10.30am - 11.30am | Body Pump | ** | Rhian Lewis | Cwmtawe Studio |
| 4.30pm - 5.30pm | Group Fight | *** | Sophie Bradshaw | Cwmtawe Studio |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| ^ These classes are provided with creche facilities |
| * There will be no classes on Bank Holidays |
