A complete guide to the classes available at Pontardawe Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.

Monday*

Time Class Level Instructor Venue
9.10am - 9.55am Group Fight *** Melissa Burns Cwmtawe Studio
10.00am - 11.00am Kettle Hiit Fit^ ** Abi Hopkin Cwmtawe Studio
11.30am - 1.00pm Yoga * Janet Anthony Bowls Bar
6.00pm - 6.45pm Indoor Cycling (CBC) ** Jemma Locke Group Cycling Studio
6.00pm - 7.00pm Yoga * Anthea Garland Bowls Bar
7.00pm - 8.00pm Retro Aero ** Melissa Burns Sports Hall
7.15pm - 8.45pm Yoga * Janet Anthony Bowls Bar
8.00pm - 9.00pm Zumba * Anne Lewis Sports Hall

Tuesday

Time Class Level Instructor Venue
7.00am - 8.00amBreakfast Yoga*Anthea GarlandBowls Bar
9.10am - 9.55amGroup Fight***Cath BegleyCwmtawe Studio
10.00am - 11.00amLegs, Bums & Tums^**Melissa BurnsCwmtawe Studio
11.15am - 12.15pmPilates*Cheryl ReesBowls Bar
6.10pm - 7.10pmPower Pump**Rhian LewisCwmtawe Studio
7.00pm - 8.00pmSuper Circuits***Lyndon JonesSports Hall
7.15pm - 8.00pmIndoor Cycling**Rhian LewisGroup Cycling Studio

Wednesday

Time Class Level Instructor Venue
9.00am - 9.45amFit for Life*Lyndon JonesCwmtawe Studio
10.00am - 11.00amGroup Fight^***Melissa BurnsCwmtawe Studio
6.00pm - 6.45pmIndoor Cycling (CBC)**James BaileyGroup Cycling Studio
6.00pm - 7.00pmPilates*Diane RyanBowls Bar
7.00pm - 8.00pmPilates*Diane RyanBowls Bar
7.15pm - 8.15pmKettle Hiit Fit**Abi HopkinCwmtawe Studio

Thursday

Time Class Level Instructor Venue
9.00am - 9.45amFit For Life*Lyndon JonesCwmtawe Studio
10.00am - 11.00amPower Pump^**CAbi HopkinCwmtawe Studio
10.00am - 10.45amIndoor Cycling****Melissa BurnsGroup Cycling Studio
10.30am - 12.00pmYoga*Janet AnthonyBowls Bar
5.30pm - 6.15pmIndoor Cycling (CBC)**Lyndon JonesGroup Cycling Studio
6.00pm - 7.00pmYoga*Anthea GarlandBowls Bar
6.30pm - 7.30pmRetro Step**Melissa BurnsCwmtawe Studio
7.00pm - 8.00pmCircuits**Abi HopkinSports Hall
7.15pm - 8.45pmYoga*Janet AnthonyBowls Bar

Friday

Time Class Level Instructor Venue
9.00am - 9.45amIndoor Cycling**Abi HopkinGroup Cycling Studio
10.00am - 11.00amCircuits^**Corinna JonesCwmtawe Studio
5.30pm - 6.30pmYoga & Meditation*Janet AnthonyBowls Bar
6.15pm - 7.00pmKick Start Step**Abi HopkinCwmtawe Studio

Saturday

Time Class Level Instructor Venue
9.30am - 10.15amIndoor Cycling** Joanna PottsGroup Cycling Studio
10.30am - 11.30amFitball** Joanna PottsCwmtawe Studio

Sunday

Time Class Level Instructor Venue
9.30am – 10.15amIndoor Cycling***Corinna JonesGroup Cycling Studio
5.00pm - 6.00pmGroup Fight***Sophie BradshawCwmtawe Studio
6.00pm - 7.00pmCircuits ** Lyndon JonesSports Hall

 

Suitability of Classes
* Low Intensity Suitable for beginners and intermediates
** Variable Intensity Impact can be adapted as desired
*** High Intensity Suitable for higher fitness levels
^ These classes are provided with creche facilities
* There will be no classes on Bank Holidays
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