A complete guide to the classes available at Pontardawe Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.


Time Class Level Instructor Venue
9.10am - 9.55am Group Fight^ ** Melissa Burns Cwmtawe Studio
10.00am - 11.00am Body Pump^ ** Abi Hopkin Cwmtawe Studio
11.30am - 1.00pm Yoga * Janet Anthony Studio 3
5.45pm - 6.45pm Yoga * Michelle Fillis Studio 3
6.00pm - 7.00pm Body Pump ** Claire / Stacey Cwmtawe Studio
6.15pm - 7.00pm Indoor Cycling (CBC) ** Jemma Locke Group Cycling Studio
7.00pm - 8.00pm Fun to Fitness ** Melissa Burns Sports Hall
7.15pm - 8.45pm Yoga * Janet Anthony Studio 3
8.00pm - 9.00pm Zumba * Anne Lewis Sports Hall


Time Class Level Instructor Venue
7.00am - 8.00amBreakfast Yoga*Michelle FillisStudio 3
9.00am - 9.45amFit for Life^*Melissa BurnsCwmtawe Studio
10.00am - 11.00amTuesday Tone Up^**Melissa BurnsCwmtawe Studio
11.15am - 12.15pmPilates*Cheryl ReesStudio 3
5.15pm - 6.00pmIndoor Cycling**Rhian LewisGroup Cycling Studio
6.15pm - 7.15pmBody Pump**Rhian LewisCwmtawe Studio
7.00pm - 8.00pmSuper Circuits***Leanne MorrisSports Hall


Time Class Level Instructor Venue
9.00am - 9.45amFit for Life*Daniel ThomasCwmtawe Studio
10.00am - 11.00amGroup Fight^**Melissa BurnsCwmtawe Studio
6.00pm - 7.00pmAdvanced Indoor Cycling**Abi HopkinGroup Cycling Studio
6.00pm - 7.00pmPilates*Diane RyanStudio 3
7.10am - 8.10am Group Fight ** Cath Begley Cwmtawe Studio


Time Class Level Instructor Venue
9.00am - 9.45amFit For Life*Abi HopkinCwmtawe Studio
10.00am - 11.00amBody Pump^**Abi HopkinCwmtawe Studio
10.30am - 12.00pmYoga*Janet AnthonyStudio 3
5.45pm - 7.00pmYoga*Charlotte SwannStudio 3
6.00pm - 7.00pm Group Fight**Melissa BurnsCwmtawe Studio
7.00pm - 8.00pmBody Pump**Stacey KaneCwmtawe Studio
7.00pm - 8.00pmCircuits**Melissa BurnsSports Hall
7.15pm - 8.45pmYoga*Janet AnthonyStudio 3


Time Class Level Instructor Venue
9.00am - 9.45amIndoor Cycling^**Abi HopkinGroup Cycling Studio
10.00am - 10.45amZumba & Tone^*Melissa BurnsCwmtawe Studio
5.30pm - 6.30pmYoga**Janet AnthonyStudio 3
6.30pm - 7.30pmBody Pump**Claire GibbonsCwmtawe Studio


Time Class Level Instructor Venue
9.30am - 10.15amIndoor Cycling** Joanna PottsGroup Cycling Studio
10.30am - 11.30amFitball** Joanna PottsStudio 3


Time Class Level Instructor Venue
10.30am - 11.30amBody Pump ** Alex / RhianCwmtawe Studio
5.00pm - 6.00pmGroup Fight**Sophie BradshawCwmtawe Studio
5.30pm - 6.30pmCardio Circuits ** Stacey KaneSports Hall


Suitability of Classes
* Low Intensity Suitable for beginners and intermediates
** Variable Intensity Impact can be adapted as desired
*** High Intensity Suitable for higher fitness levels
^ These classes are provided with creche facilities
* There will be no classes on Bank Holidays