A complete guide to the classes available at Pontardawe Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.


Time Class Level Instructor Venue
9.00am - 9.45am Group Fight ** Melissa Burns Cwmtawe Studio
10.00am - 11.00am Muscle Max ** Corina Jones Studio
10.30am - 12.00pm Yoga * Janet Anthony Studio 3
5.45pm - 6.45pm Yoga * Paula Beeforth Studio 3
6.00pm - 7.00pm Muscle Max ** Corina Jones Cwmtawe Studio
6.15pm - 7.00pm Fun to Fitness ** Melissa Burns Sports Hall
6.30pm - 7.30pm Indoor Cycling ** Abi Hopkin Group Cycling Studio
7.00pm - 8.00pm Yoga * Paula Beeforth Studio 3
7.15pm - 8.00pm FitSteps * Rachel Brew Sports Hall


Time Class Level Instructor Venue
9.00am - 9.45amFit for Life*Melissa BurnsSports Hall
10.00am - 11.00amTuesday Tone Up**Melissa BurnsSports Hall
11.15am - 12.15pmPilates*Cheryl ReesCwmtawe Studio
6.00pm - 7.00pmMuscle Max**Corina JonesCwmtawe Studio
7.30pm - 8.30pmSuper Circuits***Arron LovedaySports Hall


Time Class Level Instructor Venue
6.30am - 7.30amBreakfast Bootcamp**Corina JonesSports Hall
9.00am - 9.45amFit for Life*Daniel ThomasSports Hall
10.00am - 11.00amGroup Fight**Melissa BurnsSports Hall
12.00pm - 12.45pmPilates Stage 1*Melissa BurnsSports Hall
5.45pm - 6.45pmPilates*Diane RyanStudio 3
5.50pm - 6.50pmAdvanced Indoor Cycling**Gemma LewisGroup Cycling Studio
7.00pm - 8.00pm Group Fight ** Gemma Lewis Sports Hall


Time Class Level Instructor Venue
7.00am - 8.00amBreakfast Yoga*Geraldine LewisStudio 3
9.00am - 9.45amFit for Life*Adele WilliamsSports Hall
10.00am - 11.00amFat burn Thursday**Melissa BurnsCwmtawe Studio
10.30am - 12.00pmYoga*Janet AnthonyStudio 3
5.40pm - 6.40pmYoga*Charlotte SwannCwmtawe Studio
5.45pm - 6.45pm Group Fight**Melissa BurnsCwmtawe Studio
6.00pm - 6.45pmIndoor Cycling**Gemma LewisGroup Cycling Studio
6.50pm - 7.50pmYoga*Charlotte SwannStudio 3
7.00pm - 8.00pmCircuits**Corina JonesCwmtawe Studio
7.00pm - 8.00pmZumba**Gemma LewisCwmtawe Studio


Time Class Level Instructor Venue
9.00am - 9.45amIndoor Cycling**Adele WilliamsGroup Cycling Studio
10.00am - 11.00amZumba*Anne LewisSports Hall
5.30pm - 6.30pmYoga**Amanda EllisStudio 3


Time Class Level Instructor Venue
9.30am - 10.15amIndoor Cycling** Arron LovedayGroup Cycling Studio


Time Class Level Instructor Venue
10.30am - 11.30amMuscle Max ** Rhian LewisCwmtawe Studio
4.30pm - 5.30pmGroup Fight**Sophie BradshawCwmtawe Studio
5.00pm - 6.00pmCircuits ** Corina JonesCwmtawe Studio
6.15pm - 7.00pmIndoor Cycling**Corina JonesGroup Cycling Studio


Suitability of Classes
* Low Intensity Suitable for beginners and intermediates
** Variable Intensity Impact can be adapted as desired
*** High Intensity Suitable for higher fitness levels
^ These classes are provided with creche facilities
* There will be no classes on Bank Holidays