A complete guide to the classes available at Pontardawe Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.


Time Class Level Instructor Venue
9.10am - 9.55am Group Fight *** Melissa Burns Cwmtawe Studio
10.00am - 10.45am Kettle Hiit Fit^ ** Abi Hopkin Cwmtawe Studio
11.30am - 1.00pm Yoga * Janet Anthony Bowls Bar
6.00pm - 6.45pm Indoor Cycling (CBC) ** Jemma Locke Group Cycling Studio
6.00pm - 7.00pm Yoga * Anthea Garland Bowls Bar
7.00pm - 8.00pm Retro Aero ** Melissa Burns Sports Hall
7.15pm - 8.45pm Yoga * Janet Anthony Bowls Bar
8.00pm - 9.00pm Zumba * Anne Lewis Sports Hall


Time Class Level Instructor Venue
7.00am - 8.00amBreakfast Yoga*Anthea GarlandBowls Bar
9.10am - 9.55amGroup Fight***Melissa BurnsCwmtawe Studio
10.00am - 10.45amTuesday Tone Up^**Melissa BurnsCwmtawe Studio
11.15am - 12.15pmPilates*Cheryl ReesBowls Bar
5.15pm - 6.00pmIndoor Cycling**Rhian LewisGroup Cycling Studio
6.10pm - 7.10pmPower Pump**Rhian LewisCwmtawe Studio
7.00pm - 8.00pmSuper Circuits***Lyndon JonesSports Hall


Time Class Level Instructor Venue
6.45am - 7.45amBreakfast Bootcamp**Lyndon JonesCwmtawe Studio
9.00am - 9.45amFit for Life*Lyndon JonesCwmtawe Studio
10.00am - 11.00amGroup Fight^***Melissa BurnsCwmtawe Studio
6.00pm - 6.45pmAdvanced Indoor Cycling (CBC)**James BaileyGroup Cycling Studio
6.00pm - 7.00pmPilates*Diane RyanBowls Bar
7.15pm - 8.15pmKettle Hiit Fit**Abi HopkinCwmtawe Studio


Time Class Level Instructor Venue
9.00am - 9.45amFit For Life*Lyndon JonesCwmtawe Studio
10.00am - 10.45amPower Pump^**Abi HopkinCwmtawe Studio
10.00am - 10.45amIndoor Cycling****Melissa BurnsGroup Cycling Studio
10.30am - 12.00pmYoga*Janet AnthonyBowls Bar
5.30pm - 6.15pmIndoor Cycling (CBC)**Lyndon JonesGroup Cycling Studio
6.00pm - 7.00pmYoga*Anthea GarlandBowls Bar
6.30pm - 7.30pmRetro Step**Melissa BurnsCwmtawe Studio
7.00pm - 8.00pmCircuits**Abi HopkinSports Hall
7.15pm - 8.45pmYoga*Janet AnthonyBowls Bar


Time Class Level Instructor Venue
9.00am - 9.45amIndoor Cycling**Abi HopkinGroup Cycling Studio
10.00am - 10.45amZumba^*Melissa BurnsCwmtawe Studio
5.30pm - 6.30pmYoga & Meditation*Janet AnthonyBowls Bar
6.15pm - 7.00pm15 - 15 - 15**Abi HopkinCwmtawe Studio


Time Class Level Instructor Venue
9.30am - 10.15amIndoor Cycling** Joanna PottsGroup Cycling Studio
10.30am - 11.30amFitball** Joanna PottsCwmtawe Studio


Time Class Level Instructor Venue
5.00pm - 6.00pmGroup Fight***Sophie BradshawCwmtawe Studio
6.00pm - 7.00pmCardio Circuits ** Lyndon JonesSports Hall


Suitability of Classes
* Low Intensity Suitable for beginners and intermediates
** Variable Intensity Impact can be adapted as desired
*** High Intensity Suitable for higher fitness levels
^ These classes are provided with creche facilities
* There will be no classes on Bank Holidays