A complete guide to the classes available at Pontardawe Leisure Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 9.10am - 9.55am | Group Fight^ | ** | Melissa Burns | Cwmtawe Studio |
| 10.00am - 11.00am | Body Pump^ | ** | Abi Hopkin | Cwmtawe Studio |
| 11.30am - 1.00pm | Yoga | * | Janet Anthony | Studio 3 |
| 5.45pm - 6.45pm | Yoga | * | Michelle Fillis | Studio 3 |
| 6.00pm - 7.00pm | Body Pump | ** | Claire / Stacey | Cwmtawe Studio |
| 6.15pm - 7.00pm | Indoor Cycling (CBC) | ** | Jemma Locke | Group Cycling Studio |
| 7.00pm - 8.00pm | Fun to Fitness | ** | Melissa Burns | Sports Hall |
| 7.15pm - 8.45pm | Yoga | * | Janet Anthony | Studio 3 |
| 8.00pm - 9.00pm | Zumba | * | Anne Lewis | Sports Hall |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 7.00am - 8.00am | Breakfast Yoga | * | Michelle Fillis | Studio 3 |
| 9.00am - 9.45am | Fit for Life | ^* | Melissa Burns | Cwmtawe Studio |
| 10.00am - 11.00am | Tuesday Tone Up^ | ** | Melissa Burns | Cwmtawe Studio |
| 11.15am - 12.15pm | Pilates | * | Cheryl Rees | Studio 3 |
| 5.15pm - 6.00pm | Indoor Cycling | ** | Rhian Lewis | Group Cycling Studio |
| 6.15pm - 7.15pm | Body Pump | ** | Rhian Lewis | Cwmtawe Studio |
| 7.00pm - 8.00pm | Super Circuits | *** | Leanne Morris | Sports Hall |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit for Life | * | Daniel Thomas | Cwmtawe Studio |
| 10.00am - 11.00am | Group Fight^ | ** | Melissa Burns | Cwmtawe Studio |
| 6.00pm - 7.00pm | Advanced Indoor Cycling | ** | Abi Hopkin | Group Cycling Studio |
| 6.00pm - 7.00pm | Pilates | * | Diane Ryan | Studio 3 |
| 7.10am - 8.10am | Group Fight | ** | Cath Begley | Cwmtawe Studio |
Thursday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Fit For Life | * | Abi Hopkin | Cwmtawe Studio |
| 10.00am - 11.00am | Body Pump^ | ** | Abi Hopkin | Cwmtawe Studio |
| 10.30am - 12.00pm | Yoga | * | Janet Anthony | Studio 3 |
| 5.45pm - 7.00pm | Yoga | * | Charlotte Swann | Studio 3 |
| 6.00pm - 7.00pm | Indoor Cycling | ** | Abi Hopkin | Group Cycling Studio |
| 6.00pm - 7.00pm | Group Fight | ** | Melissa Burns | Cwmtawe Studio |
| 7.00pm - 8.00pm | Body Pump | ** | Stacey Kane | Cwmtawe Studio |
| 7.00pm - 8.00pm | Circuits | ** | Melissa Burns | Sports Hall |
| 7.15pm - 8.45pm | Yoga | * | Janet Anthony | Studio 3 |
Friday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 9.45am | Indoor Cycling^ | ** | Abi Hopkin | Group Cycling Studio |
| 10.00am - 10.45am | Zumba & Tone^ | * | Melissa Burns | Cwmtawe Studio |
| 5.30pm - 6.30pm | Yoga | ** | Janet Anthony | Studio 3 |
| 6.30pm - 7.30pm | Body Pump | ** | Claire Gibbons | Cwmtawe Studio |
Saturday
| Time | Class | Level | Instructor | Venue |
| 9.30am - 10.15am | Indoor Cycling | ** | Joanna Potts | Group Cycling Studio |
| 10.30am - 11.30am | Fitball | ** | Joanna Potts | Studio 3 |
Sunday
| Time | Class | Level | Instructor | Venue |
| 10.30am - 11.30am | Body Pump | ** | Rhian Lewis | Cwmtawe Studio |
| 5.00pm - 6.00pm | Group Fight | ** | Sophie Bradshaw | Cwmtawe Studio |
| 5.30pm - 6.30pm | Cardio Circuits | ** | Stacey Kane | Sports Hall |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| ^ These classes are provided with creche facilities |
| * There will be no classes on Bank Holidays |
