Canllaw cyflawn i’r dosbarthiadau sydd ar gael yng Nghanolfan Hamdden Pontardawe.
Os ydych yn hoffi ymarfer a chael hwyl gyda phobl eraill a ydych yn chwilio am rai cymhelliant ac ysbrydoliaeth, dosbarthiadau hyn yn addas i chi.
Dydd Llun*
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 9.45am | Group Fight | *** | Melissa Burns | Stiwdio Cwmtawe |
| 10.00am - 11.00am | Pilates | * | Mel Burns | Stiwdio Cwmtawe |
| 10.45am - 12.00pm | Yoga | * | Janet Anthony | Stiwdio 3 |
| 6.00pm - 7.00pm | Legs, Bums & Tums | ** | Linda Keneally | Neuadd Chwaraeon |
| 6.45pm - 8.00pm | Yoga | * | Paula Beeforth | Stiwdio 3 |
| 6.30pm - 7.30pm | Indoor Cycling | ** | Abi Hopkin | Stiwdio Grŵp Beicio |
Dydd Mawrth
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 9.45am | Fit for Life | * | Melissa Burns | Sports Hall |
| 10.00am - 11.00am | Tone Up Tuesday | ** | Melissa Burns | Neuadd Chwaraeon |
| 11.00am - 12.00pm | Pilates | * | Cheryl Rees | Stiwdio Cwmtawe |
| 5.45pm - 6.45pm | Body Pump | ** | Amy Evans | Stiwdio Cwmtawe |
| 7.00pm - 7.45pm | Bootcamp | *** | Luke Curry | Neuadd Chwaraeon |
| 7.00pm - 8.00pm | Body Combat | *** | Hali Roberts | Stiwdio Cwmtawe |
Dydd Mercher
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.00am - 9.45am | Fit for Life | * | Daniel Thomas | Neuadd Chwaraeon |
| 10.00am - 10.45am | Group Fight | *** | Melissa Burns | Neuadd Chwaraeon |
| 11.00am - 11.45am | Pilates Stage 1 | * | Melissa Burns | Neuadd Chwaraeon |
| 5.20pm - 6.20pm | Body Balances | * | Luke Curry | Stiwdio 3 |
| 5.30pm - 6.30pm | HIIT Cycle | *** | Phil Jones | Stiwdio Grŵp Beicio |
| 6.30pm - 7.30pm | Body Pump | ** | Rhian Lewis | Neuadd Chwaraeon |
Dydd Iau
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 7.00am - 8.00am | Breakfast Yoga | * | Gerry Lewis | Stiwdio 3 |
| 9.00am - 9.45am | Fit for Life | * | Cheryl Rees | Neuadd Chwaraeon |
| 10.00am - 11.00am | Fat burn Thursday | ** | Stacey Kane | Stiwdio Cwmtawe |
| 10.45am - 12.00pm | Yoga | * | Janet Anthony | Stiwdio 3 |
| 5.45pm - 6.45pm | Body Combat | *** | Halie Roberts | Stiwdio Cwmtawe |
| 6.00pm - 6.45pm | Indoor Cycling | ** | Aaron Loveday | Stiwdio Grŵp Beicio |
| 6.00pm - 7.15pm | Yoga | * | Amanda Ellis | Stiwdio 3 |
| 7.00pm - 8.00pm | Body Pump | ** | Halie Roberts | Cwmtawe Studio |
Dydd Gwener
| Amser | Dosbarth | Lefel | Instructor | Lleoliad |
| 9.00am - 10.00am | Feel Good Friday | ** | Melissa Burns | Stiwdio Cwmtawe |
| 10.00am - 11.00am | Zumba | * | Anne Lewis | Neuadd Chwaraeon |
| 10.00am - 10.45am | Pilates Stage 1 | * | Melissa Burns | Neuadd Chwaraeon |
| 5.30pm - 6.30pm | Yoga | ** | Amanda Ellis | Stiwdio 3 |
| 7.00pm - 8.00pm | Circuits | *** | Jaime Walker | Stiwdio Cwmtawe |
Dydd Sadwrn
| Amser | Dosbarth | Lefel | Instructor | Lleoliad |
| 9.30am - 10.15am | Indoor Cycling | ** | Shari James | Stiwdio Grŵp Beicio |
Dydd Sul
| Amser | Dosbarth | Lefel | Instructor | Lleoliad |
| 9.00am - 9.45am | Indoor Cycling | ** | Luke Curry | Stiwdio Grŵp Beicio |
| 10.30am - 11.30am | Body Pump | ** | Rhian Lewis | Stiwdio Cwmtawe |
| 4.30pm - 5.30pm | Group Fight | *** | Sophie Bradshaw | Stiwdio Cwmtawe |
| Addasrwydd Dosbarthiadaus |
| * | Dwysedd Isel | Suitable for beginners and intermediates |
| ** | Dwyster Amrywiol | Impact can be adapted as desired |
| *** | Dwysedd Uchel | Suitable for higher fitness levels |
| * Dim dosbarthiadau ar Wyliau'r Banc |
| ^Cyfleusterau Creche ar gael ar bob gweithgaredd am 9.45am bob diwrnod o'r wythnos. Amserau gorffen amrywio, os gwelwch yn dda gweler yr amserlen. |
